5.0 from 3 votes
Broiled Pork Chops
One of the quickest, easiest ways to cook pork to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 324 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 bone-in pork chops 3/4 inch thick
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
Instructions
- Preheat the broiler and position the oven rack about 6 inches from the heat source.
- In a small bowl, mix together salt, pepper, garlic powder, and smoked paprika.
- Brush both sides of the pork chops with olive oil and evenly apply the spice mix.
- Place pork chops on a broiler pan and broil for 7-8 minutes on each side or until the internal temperature reaches 145°F.
- Remove from the broiler and let rest for 3 minutes before serving.
Cup of Yum
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
676mg
(28%)
Potassium
605mg
(17%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
258IU
(5%)
Vitamin C
0.01mg
(0%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 676mg | 28% |
| Potassium | 605mg | 13% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.