5.0 from 24 votes
Broiled Salmon Fillets
Quick and easy weeknight meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 4 servings
Calories: 370 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon soy sauce
- 2 teaspoons lemon zest
- ½ teaspoon black pepper
- salt to taste
- 4 salmon filets 6 oz each
- 1 tablespoon chopped fresh parsley
Instructions
- In a medium-sized mixing bowl whisk together olive oil, lemon juice, soy sauce, lemon zest, and black pepper.
- Gently season salmon filets with salt & pepper to taste. Add in the salmon and toss to combine and evenly coat.
- Adjust oven rack 6-inches from the top and line a rimmed baking sheet with foil.
- Add the salmon, skin side down, to the baking sheet.
- Broil for about 8-12 minutes or until the salmon has reached your desired doneness.
- Sprinkle with parsley before serving.
Cup of Yum
Notes
- The shape of your salmon filet will determine how long it needs to cook. A thicker filet will need longer while a thinner and flatter filet will need less time.
- Salmon should be slightly translucent in the center and flake easily with a fork.
Nutrition Information
Serving
1filet
Calories
370
(19%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
94mg
(31%)
Sodium
327mg
(14%)
Potassium
843mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
152IU
(3%)
Vitamin C
4mg
(4%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370
% Daily Value*
| Serving | 1filet | |
| Calories | 370 | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 327mg | 14% |
| Potassium | 843mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.