0 from 6 votes
Broiled Salmon with Spring Peas
One of the easiest and fastest ways to cook salmon + an incredible spring pea salad on top!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 516 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 10-ounce package frozen peas, completely thawed
- ½ cup sugar snap peas, thinly sliced
- 2 cloves garlic, finely chopped
- ⅓ cup finely grated Pecorino Romano cheese, plus more to finish
- ⅓ cup olive oil
- 1 lemon, juiced
- ¼ teaspoon red pepper flakes
- Kosher salt and freshly cracked black pepper
- fresh dill (optional)
For the Salmon
- 1 ½ pound salmon filet
- Kosher salt and freshly cracked black pepper
- 1 tablespoon Gaby's Go To (or All Things Seafood Seasoning)
Instructions
- Preheat broiler. Place salmon on a foil lined baking sheet, season with salt, pepper and Gaby's Go To and broil 8-10 minutes or until golden.
- While the salmon is broiling, transfer the garlic to a medium bowl and add the pecorino, a few tablespoons of olive oil, lemon juice, red pepper flakes, salt, and plenty of black pepper, and whisk to combine. Add the thawed peas. Taste and adjust salt and pepper as needed.
- Use the back of a fork and just roughly mash half of the peas so they are a little more chunky and leave the other half whole. Add the sliced sugar snap peas and dill, taste and adjust seasoning as needed. Spoon on top of the cooked salmon and serve immediately.
Cup of Yum
Notes
- To check if your salmon is done, insert the thermometer into the thickest part of the fish. It’s ready when the internal temperature measures 125° to 130° F. Remember, the fish will continue cooking from the residual heat even after you’ve removed it from the heat source. You’ll never have to second guess if your salmon is fully cooked with this trick.
Nutrition Information
Calories
516kcal
(26%)
Carbohydrates
17g
(6%)
Protein
41g
(82%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
17g
Cholesterol
102mg
(34%)
Sodium
183mg
(8%)
Potassium
1131mg
(32%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
884IU
(18%)
Vitamin C
51mg
(57%)
Calcium
201mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 516
% Daily Value*
| Calories | 516kcal | 26% |
| Carbohydrates | 17g | 6% |
| Protein | 41g | 82% |
| Fat | 32g | 49% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 102mg | 34% |
| Sodium | 183mg | 8% |
| Potassium | 1131mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 884IU | 18% |
| Vitamin C | 51mg | 57% |
| Calcium | 201mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.