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Broiled Yellow Croaker

Learn how to clean fish. Broiled yellow croaker is a simplest way of enjoying the fish

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 2
Course: Main Course
Cuisine: Korean

Ingredients

  • 2 whole yellow Croaker scaled and cleaned
  • 1/4 C coarse salt
  • Bunch of frozen fruit and vegetable peels orange, lemon, lime, onion, celery, ginger, etc
  • 1/4 C water
  • Oil spray
  • Korean soy sauce for dipping optional

Instructions

    Cup of Yum
  1. Remove all the scales on the fish including body, around head, behind fins.
  2. Wash them well. Trim off all the fins and sprinkle salt inside and outside of fishes.
  3. Place on the plate and cover with plastic wrap. Let it chill for 6 hours or overnight.
  4. When ready, preheat your oven on broil setting. The rack should be about 3 inch from the heat.
  5. Wash the fish again to remove excess salt. Set aside.
  6. Line a jellyroll pan with foil and spread the frozen fruit and vegetable peels all around. Spray a broil rack or mesh with oil spray and place on top of the peels.
  7. Give a few slits on both side of fish with a knife and place the fish on top of the pan.
  8. Place the pan in the hot oven with broil setting. Broil for 8-10 minutes each sides. Carefully flip in between.
  9. Serve with Korean soy sauce if you wish. Dip bite size fish just a little bit in the sauce.

Nutrition Information

Serving 2g

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories

% Daily Value*

Serving 2g

* Percent Daily Values are based on a 2,000 calorie diet.