5 from 6 votes
Brook Trout Tacos with Chipotle Avocado Crema
Tender, flaked brook trout with chipotle sauce, crunchy slaw, and smoky avocado crema wrapped in a warm corn tortilla.
Prep Time
45 mins
Cook Time
45 mins
Servings:
8
tacos
Calories:
352 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
Trout
- 6 brook trout cleaned and heads removed
- 1 chipotle in adobo sauce chopped
- 1 can chipotle sauce 7.26 oz, some will be used in crema
- 1 lime juiced
- olive oil
- salt to taste
Cilantro Lime Slaw
- ½ head savoy cabbage thinly sliced
- ¼ cup cilantro fresh, chopped
- 2 green onion finely chopped
- ¼ cup sour cream
- ¼ cup mayonnaise
- 1 lime zested and juiced
- ½ garlic clove, grated
- ¼ teaspoon jalapeno powder optional
- black pepper to taste
- salt to taste
Chipotle Avocado Crema
- 1 avocado ripe
- ¼ cup sour cream
- 1 lime juiced
- 2 tablespoon cilantro fresh
- ½ garlic clove, grated
- 2 tablespoon chipotle sauce
- black pepper to taste
- salt to taste
Other Ingredients
- 8 corn tortillas
- 1 Mango ripe, thinly sliced
- ¼ cup cotija cheese crumbled
- lime wedges, for serving
Instructions
- Combine cabbage, cilantro, and green onions in a medium bowl. Combine dressing ingredients (sour cream through salt and pepper) in a small bowl. Toss with cabbage mixture until well-coated. Refrigerate for at least 1 hour before serving.
- Preheat sous vide machine to 135°F. Season the insides of the trout with salt. Spoon about 1 teaspoon of chipotle sauce inside the body cavity of each trout. Place trout inside vacuum bag and vacuum seal. Cook in sous vide machine for 30-40 minutes. The higher the temperature, the easier it will be to remove the skin and bones but you risk overcooking the fish. You can also bake the fish or pan fry de-boned filets.
- Combine avocado crema ingredients in food processor. I like to use a mini food processor for small batches of sauce. Blend until smooth. Cover and refrigerate until ready to use. Place a layer of plastic wrap over the sauce so that none of the sauce is exposed to air. This will prevent it from browning.
- When fish is finished in the sous vide machine, remove the fish from the bag. Carefully remove the skin and bones. Place flaked fish into a bowl until ready to use.
- Heat olive oil in a skillet over medium heat. Add in flaked fish, chopped chipotle, ½ can chipotle sauce, and juice of 1 lime. Stir to combine and heat through. Add more chipotle sauce and chopped chipotle if desired.
- Warm tortillas in a skillet over medium heat. To each tortilla add fish in chipotle sauce, slaw, mango, avocado crema, and cotija cheese. Serve with lime wedges.
Cup of Yum
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
25g
(8%)
Protein
22g
(44%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
64mg
(21%)
Sodium
329mg
(14%)
Potassium
706mg
(15%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1424IU
(28%)
Vitamin C
36mg
(40%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 tacos
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 329mg | 14% |
| Potassium | 706mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1424IU | 28% |
| Vitamin C | 36mg | 40% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.