0 from 3 votes
Brown Rice Flour - The Perfect Gluten Free Alternative!
Brown rice flour is easy to make at home and it's a great substitute for a gluten free option! Plus it's budget friendly, with only 1 ingredient required.
Prep Time
2 mins
Total Time
2 mins
Servings: 4 Cups
Calories: 287 kcal
Course:
Others
Cuisine:
International
Ingredients
- Desired amount of brown rice I usually make about 4 cups at a time.
Instructions
- Add rice to your high powered blender and process on high speed until a flour consistency is achieved.
- Use to replace wheat flour in your favourite recipes.
Cup of Yum
Notes
- Store any leftover flour in an airtight container in your pantry to use as required.
- Nutritional information is for approx ½ cup of flour.
Nutrition Information
Calories
287cal
(14%)
Carbohydrates
60g
(20%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
228mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Calcium
9mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Cups
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287cal | 14% |
| Carbohydrates | 60g | 20% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 228mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Calcium | 9mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.