0 from 9 votes
Brown Sugar Garlic Chicken
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 153 kcal
Course:
Main Course , Lunch
Ingredients
- 1.5 lbs boneless skinless chicken breast cut into 1 inch pieces
- 2 tbsp unsalted butter
- 1 clove garlic
- chicken seasoning I use Montreal chicken seasoning
- 4 tsp brown sugar
Instructions
- In a large skillet, add the butter and melt. Make sure burner is on medium-high/high. You want to get a good brown sear on the chicken.
- Add chicken to the skillet and sprinkle with chicken seasoning.
- About halfway through cooking the chicken, add garlic and continue to saute, stirring frequently. Be careful not to burn the garlic.
- When chicken is completely cooked, sprinkle brown sugar over the top and allow to melt into the chicken.
- Stir it all together and serve up with a starch and veggie!
Cup of Yum
Notes
- Weight Watchers Freestyle Points: 2
Nutrition Information
Serving
1/6 of recipe
Calories
153kcal
(8%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
80mg
(27%)
Sodium
126mg
(5%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 153kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 80mg | 27% |
| Sodium | 126mg | 5% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.