5.0 from 18 votes
Brown Sugar Garlic Flank Steak
Brown Sugar Garlic Flank Steak is made with the most amazing brown sugar garlic soy marinade. The steak is grilled to perfection and melt in your mouth delicious!
Prep Time
15 mins
Cook Time
15 mins
marinating time
4 hrs
Total Time
4 hrs 25 mins
Servings: 6 Servings
Calories: 279 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 pounds flank steak
- 6 teaspoons minced garlic about 6 cloves
- 2 tablespoons brown sugar
- 2 tablespoons olive oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 bunch sliced green onions white and light green parts only
- 2 teaspoon sea salt
Instructions
- To make the marinade, in a small bowl mix together 6 teaspoons minced garlic, 2 tablespoons brown sugar,2 tablespoons olive oil, 2 tablespoons Worcestershire sauce, 2 tablespoons soy sauce, 1 tablespoon dijon mustard , 1 bunch sliced green onions, and 2 teaspoon sea salt.
- On a clean surface lay out two large pieces of Reynolds Kitchens Quick Cut plastic wrap slide by side, with 2 inches overlapping. This creates and extra large rectangle.
- Pat 2 pounds flank steak dry using a paper towel and set it in the center of the prepared plastic wrap. Pour the marinade over the steak and pull the sides of the plastic together until the steak and marinade are tightly sealed. If needed, use an extra piece of plastic wrap to seal up any loose ends. Set it in the refrigerator for at least 4 hours, or up to overnight.
- When you are ready to grill the steak, preheat the grill to high heat for 20 minutes.
- Remove the plastic wrap from the steak and set it directly on the grill. Cook without turning for 3 minutes. Flip and cook the other side for another 3 minutes. Continue flipping back and forth until steak reaches an internal temperature of 130-135 degrees Fahrenheit, about 10 minutes total.
- Remove the steak from the grill to a plate or cutting board. Let the steak rest for 10 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
91mg
(30%)
Sodium
1294mg
(54%)
Potassium
606mg
(17%)
Fiber
0.3g
(1%)
Sugar
5g
(10%)
Vitamin A
46IU
(1%)
Vitamin C
2mg
(2%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 91mg | 30% |
| Sodium | 1294mg | 54% |
| Potassium | 606mg | 13% |
| Fiber | 0.3g | 1% |
| Sugar | 5g | 10% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.