4.8 from 15 votes
Brown Sugar Grilled Pineapple
Easy Brown Sugar Grilled Pineapple made in a grill pan is the quintessential side dish to any summer dishes you're making. When grilled the pineapple gets soft, tender and melts in your mouth!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
servings.
Calories:
110 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pineapple , rind cut off and sliced into 1/2 -3/4 inch slices
- 1/4 cup brown sugar
- canola oil or canola oil with a brush, spray
Instructions
- Toss the pineapple with the brown sugar and let sit for ten minutes.
- Note: You can leave the core in the slices because you can pick it up and hold it by the core when eating it, or you can remove the core if you'd like or if you'll be using it in burgers.
- In a grill pan, either spray with canola oil or wipe some on with a paper towel.
- Cook the pineapple for 2-3 minutes on medium heat, then rotate 45 degrees, to get the grill marks in a little X.
- Flip over and do the same.
- If you find the pineapple sticking at all use a bit more canola oil spray on your pineapple.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
28g
(9%)
Sodium
4mg
(0%)
Potassium
176mg
(4%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
90IU
(2%)
Vitamin C
72.1mg
(80%)
Calcium
27mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6 servings.
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 28g | 9% |
| Sodium | 4mg | 0% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 72.1mg | 80% |
| Calcium | 27mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.