4.9 from 45 votes
Brown Sugar Skillet Chicken
This Brown Sugar Skillet Chicken recipe is delicious and can be on the table in only 20 minutes! You probably have all the ingredients in your pantry.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 181 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 boneless skinless chicken breast Filet them or slice them to chicken tenders
- 2 tbsp olive oil
- ¼ cup brown sugar
- ½ cup water
- salt and pepper to taste
Instructions
- In a large skillet heat oil over medium heat. Add in chicken.
- Brown both sides and season with salt and pepper (3-5 minutes per side).
- Stir together the brown sugar and water until well combined.
- Add the brown sugar mixture to the pan and bring to a boil.
- Then reduce the heat. Cover and simmer for 10 minutes. Flipping the chicken regularly.
- Then let the chicken and sauce sit for approximately 5 minutes to allow the sauce to thicken. Serve with your favorite sides.
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
136mg
(6%)
Potassium
436mg
(12%)
Sugar
13g
(26%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 136mg | 6% |
| Potassium | 436mg | 9% |
| Sugar | 13g | 26% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.