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Brown Sugar Spaghetti Squash
5 from 15 votes

Brown Sugar Spaghetti Squash

Roasted spaghetti squash coated with melted butter mixed with brown sugar, cinnamon, and nutmeg creates a sweet, spiced side dish. Optional toppings of chopped pecans, walnuts, and raisins add a crunchy, fruity dimension. The squash’s tender strands provide a naturally low-starch base that absorbs the rich buttery-sugar glaze for a comforting texture and flavor balance.

Prep Time
5 mins
Cook Time
55 mins
Total Time
1 hr 5 mins
Servings: 4 people
Calories: 462 kcal
Course: Dessert, Snacks
Cuisine: American

Ingredients

  • 1 spaghetti squash medium
  • 2 tablespoon coconut oil
  • 6 tablespoons butter unsalted
  • 1/4 cup light brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Optional:
  • 1/4 cup pecans chopped
  • 1/4 cup walnuts chopped
  • 1/4 cup raisins

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F.
  2. Lightly brush a baking sheet with oil or nonstick baking spray.
  3. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.
  4. Melt coconut oil and drizzle it over the inside of the squash. Use your hands or a brush to evenly distribute on the inside of the halves.
  5. Place squash, cut-side down, onto the prepared baking sheet or baking dish.
  6. Place into oven and roast until tender, about 45 minutes to one hour, depends on the size of the squash. The squash is ready when its easy pierced with a fork.
  7. Remove from oven and let rest until cool enough to handle.
  8. Using a fork, scrape the flesh to create long strands.
  9. Add butter to a medium bowl and microwave for about 40 seconds to melt.
  10. Stir in brown sugar, cinnamon and nutmeg until fully combined.
  11. Drizzle the butter mixture over the spaghetti squash.
  12. Top with walnuts, pecans and raisins if desired.
  13. Serve and enjoy!

Nutrition Information

Calories 462kcal (23%) Carbohydrates 39g (13%) Protein 3g (6%) Fat 35g (54%) Saturated Fat 18g (90%) Cholesterol 45mg (15%) Sodium 197mg (8%) Potassium 413mg (9%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 815IU (16%) Vitamin C 5.5mg (6%) Calcium 91mg (9%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 462

% Daily Value*

Calories 462kcal 23%
Carbohydrates 39g 13%
Protein 3g 6%
Fat 35g 54%
Saturated Fat 18g 90%
Cholesterol 45mg 15%
Sodium 197mg 8%
Potassium 413mg 9%
Fiber 5g 20%
Sugar 20g 40%
Vitamin A 815IU 16%
Vitamin C 5.5mg 6%
Calcium 91mg 9%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.