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Brunswick Stew
5 from 3 votes

Brunswick Stew

Brunswick Stew is a classic Southern comfort food made with a tomato base, Worcestershire sauce, cayenne pepper, BBQ sauce, chicken, and bacon.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 10 Servings
Calories: 444 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 8 lices Bacon , cooked and chopped
  • 5 chicken thighs , boneless skinless
  • 1 yellow onion , chopped
  • 4 russet potato peeled and chopped
  • 2 cups sweet corn yellow
  • 15 ounces lima beans , drained and rinsed
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper coarse ground
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup tomato paste
  • 1 cup barbecue sauce
  • 4 cups chicken stock

Instructions

    Cup of Yum
  1. Add the chicken and bacon together in a large dutch oven on medium-high heat and cook the chicken until it's browned.
  2. Add the onions and cook until the onions are translucent.
  3. Add in the potatoes, corn, lima beans, Worcestershire sauce, salt, pepper, barbecue sauce, and chicken stock. Bring to a boil then reduce to a simmer, uncovered, for 1 hour.

Nutrition Information

Calories 444kcal (22%) Carbohydrates 49g (16%) Protein 24g (48%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 7g (35%) Trans Fat 1g (50%) Cholesterol 85mg (28%) Sodium 957mg (40%) Potassium 1119mg (24%) Fiber 6g (24%) Sugar 16g (32%) Vitamin A 361IU (7%) Vitamin C 10mg (11%) Calcium 46mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 10 Servings

Amount Per Serving

Calories 444

% Daily Value*

Calories 444kcal 22%
Carbohydrates 49g 16%
Protein 24g 48%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 85mg 28%
Sodium 957mg 40%
Potassium 1119mg 24%
Fiber 6g 24%
Sugar 16g 32%
Vitamin A 361IU 7%
Vitamin C 10mg 11%
Calcium 46mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.