5.0 from 24 votes
Bruschetta Chicken
This delicious Bruschetta Chicken Recipe is a simple, fast and healthy dinner! Made with chicken cutlets and topped with a tomato basil topping
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 serving
Calories: 206 kcal
Course:
Dinner
Cuisine:
American
Ingredients
for the bruschetta topping-
- 4 roma tomatoes diced
- 1 small clove garlic grated
- 10 basil leaves chopped
- salt & pepper to taste
- 4 chicken cutlets
Instructions
- Dice the tomatoes and add them to a large bowl. Add in the minced garlic, fresh basil, salt and pepper. Stir to coat and then set aside.
- Blot chicken with paper towels and sprinkle with salt & pepper. Spray large nonstick skillet with cooking spray and preheat over medium heat. Cook 4-5 minutes per side until its well browned and registers at 165 degrees F.
- Once the chicken is fully cooked, top with your bruschetta topping, drizzle with balsamic glaze and enjoy!
Cup of Yum
Notes
- The calculated nutrition is correct.
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
3g
(1%)
Protein
37g
(74%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
200mg
(8%)
Potassium
783mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
633IU
(13%)
Vitamin C
11mg
(12%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4serving
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 37g | 74% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 200mg | 8% |
| Potassium | 783mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 633IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.