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Brussel Sprout Salad
Brussel Sprout Salad with dried cranberries, apples and pomegranate seeds is a side dish packed with nutrients and flavor. This salad can serve as a great side dish or as an afternoon lunch.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 417 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Ingredients
- 1 lb fresh brussel sprouts- rinsed and dried
- 1 large Granny Smith apple
- ¼ cup dried cranberries
- ½ cup pomegranate seeds
- ¼ sliced almonds
- 1 ½ ounces crumbled Feta cheese
Dressing Ingredients
- ½ cup olive oil
- 1 Tablespoon fresh lemon juice
- 2 Tablespoons apple cider vinegar
- 2 teaspoons mustard
- 2 Tablespoons honey
- ½ teaspoon garlic powder
Instructions
Directions for salad:
- To prepare the brussel sprouts, use a sharp knife to cut off the ends and discard. Then slice the sprouts as thinly as possible.
- Chop or slice the granny smith apple.
- Combine all salad ingredients in a large bowl and toss to combine.
Cup of Yum
Directions for salad dressing:
- Combine all ingredients in a small bowl and whisk together until well combined.
Notes
- Almonds can be substituted for any nuts. The mustard can be yellow or Dijon, whichever you prefer.
Nutrition Information
Serving
4
Calories
417kcal
(21%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Cholesterol
9mg
(3%)
Sodium
178mg
(7%)
Potassium
538mg
(15%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
924IU
(18%)
Vitamin C
102mg
(113%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 4 | |
| Calories | 417kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 9mg | 3% |
| Sodium | 178mg | 7% |
| Potassium | 538mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 924IU | 18% |
| Vitamin C | 102mg | 113% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.