5.0 from 27 votes
Brussel Sprout Salad Recipe
Full of shredded Brussel sprouts, pomegranate seeds, sliced almonds, and a little bit of shaved parmesan, this colorful salad has the perfect amount of crunch!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 345 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 TB olive oil
- 2 TB rice vinegar
- 2 TB lemon juice
- 1/4 cup fresh parsley chopped
- kosher salt
- freshly ground black pepper
- 2 lbs Brussel sprouts halved & thinly sliced
- 1/2 cup almonds
- 1/2 cup pomegranate seeds
- shaved parmesan for serving
Instructions
- In a large bowl, whisk olive oil, rice vinegar, lemon juice, salt and pepper.
- Add Brussels sprouts and toss to completely coat.
- Let sit, tossing occasionally, for at least 20 minutes and up to 4 hours before serving.
- Before serving sprinkle with almonds and pomegranate seeds then garnish with shaved Parmesan.
Cup of Yum
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
28g
(9%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
2g
(10%)
Sodium
60mg
(3%)
Potassium
1077mg
(31%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
2025IU
(41%)
Vitamin C
202.8mg
(225%)
Calcium
148mg
(15%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 2g | 10% |
| Sodium | 60mg | 3% |
| Potassium | 1077mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 2025IU | 41% |
| Vitamin C | 202.8mg | 225% |
| Calcium | 148mg | 15% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.