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Brussel Sprouts (Air Fryer)
Air Fryer Brussels Sprouts are crunchy, addictive, and fast! Dressed with balsamic and seasoned with garlic powder, with a crispy outer shell and slightly caramelized interior.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings (1/2 cup each)
Calories: 117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and halved (see note 1)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar plus more for drizzling
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper
Instructions
- Preheat air fryer to 370 degrees. In a large bowl, add Brussels sprouts, olive oil, balsamic vinegar, garlic powder, and salt and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the sprouts well with oil so they don't scorch.
- Transfer the Brussels sprouts to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the sprouts without overcrowding.
- Air fry at 370 degrees for 10 to 12 minutes or until the sprouts are tender-crisp with browned edges. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper and pass extra balsamic vinegar for drizzling.
Cup of Yum
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Brussels sprouts: Quarter any extra-large sprouts so all are a similar size and cook evenly.
- Yield: This air fryer recipe will make 4 servings, 1/2 cup per person.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Serving
0.5 cup
Calories
117kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
30mg
(1%)
Potassium
455mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings (1/2 cup each)
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 117kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 30mg | 1% |
| Potassium | 455mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.