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Brussels Sprout Chips
Finally, a tasty and healthy snack that delivers a satisfying crunch with every bite—Brussels Sprout Chips!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
servings
Calories:
162 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups brussels sprout leaves outer leaves from 2 pounds of sprouts
- 2 tablespoons ghee or olive oil, melted
- kosher salt to taste
- lemon optional, zest
Instructions
- Preheat your oven to 350°F.
- In a large bowl, toss the Brussels sprout leaves with melted ghee (or olive oil) and a pinch of kosher salt until well coated.
- Line two baking trays with parchment paper and spread the leaves out in a single layer, avoiding overlap for even crisping.
- Bake in the preheated oven for 8-10 minutes, or until the leaves are crispy and have turned a golden brown at the edges.
- If desired, grate some fresh lemon zest over the baked chips for a zesty flavor boost, then serve immediately and DEVOUR!
Cup of Yum
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
22mg
(1%)
Potassium
342mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
664IU
(13%)
Vitamin C
75mg
(83%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 22mg | 1% |
| Potassium | 342mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 664IU | 13% |
| Vitamin C | 75mg | 83% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.