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Brussels Sprout Salad

This Brussels sprout salad is made with shredded Brussels sprouts, apples, pomegranate, bacon, pecan and feta cheese, all tossed in a sweet and savory dressing. The ultimate fall and winter salad that's full of flavor and texture.

Prep Time
20 mins
Cook Time
20 mins
Total Time
21 mins
Servings: 6
Calories: 276 kcal
Course: Salad
Cuisine: American

Ingredients

For the salad
  • 1 1/2 pounds Brussels sprouts
  • 1 cup diced apple
  • 1/2 cup feta cheese crumbled or cubed
  • 1/2 cup pecans roughly chopped
  • 1/2 cup pomegranate arils
  • 1/2 cup Bacon cooked and crumbled
For the dressing
  • 1 tablespoon shallot minced
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Cut the ends off the Brussels sprouts then cut them in half lengthwise. Thinly slice each Brussels sprout crosswise to cut into shreds.
  2. Place the shredded Brussels sprouts in a bowl along with the apple, feta cheese, pecans, pomegranate arils and bacon.
  3. Place the shallot, olive oil, red wine vinegar, mustard, honey and salt and pepper in a jar. Shake to combine.
  4. Pour the dressing over the salad. Toss to combine, then serve.

Notes

  • To save on prep time, you can buy pre-cooked bacon. Also, if you don’t want to take the time to pick all of the arils out of a whole pomegranate, you can buy containers of pomegranate seeds that are ready to go in your produce section.
  • If you can’t find pomegranate seeds, substitute dried cranberries instead.
  • I typically use Pink Lady apples in this salad. Other great options include Braeburn, Honeycrisp, Gala or Fuji apples.

Nutrition Information

Calories 276kcal (14%) Carbohydrates 16g (5%) Protein 7g (14%) Fat 22g (34%) Saturated Fat 4g (20%) Cholesterol 12mg (4%) Sodium 203mg (8%) Potassium 514mg (15%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 910IU (18%) Vitamin C 97.8mg (109%) Calcium 115mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 276

% Daily Value*

Calories 276kcal 14%
Carbohydrates 16g 5%
Protein 7g 14%
Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 12mg 4%
Sodium 203mg 8%
Potassium 514mg 11%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 910IU 18%
Vitamin C 97.8mg 109%
Calcium 115mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.