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Brussels Sprout Salad with Lemon Parmesan Vinaigrette
This raw veggie slaw is made with thinly shaved Brussels sprouts tossed in a bright lemon-parmesan vinaigrette. Great for prepping ahead!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
203 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts (trimmed and thinly sliced)
- 1 lemon (zest and juice)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 clove garlic (grated)
- ¼ cup Parmesan Cheese grated
- ¼ cup pine nuts for added crunch (optional, or toasted almonds
Instructions
- Thinly slice/shred the Brussels sprouts using a food processor with the slicing blade Alternatively, slice them thinly with a sharp chef's knife. Place in a large bowl.
- Zest the lemon directly over the bowl. Next, drizzle the shaved Brussels with olive oil, lemon juice, garlic, salt and pepper. Toss well, ideally using hands, to slightly "massage" the vinaigrette into the Brussels.
- Pre-heat oven to 350 degrees. Toast pine nuts until golden brown, about 6-7 minutes. Add toasted pine nuts and parmesan to slaw and toss once more before serving,
Cup of Yum
Notes
- To save time shaving the Brussels, I like to use the food processor to quickly pulse them in to thin slices. You can also use a really sharp knife!
Nutrition Information
Serving
1cup
Calories
203kcal
(10%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
997mg
(42%)
Potassium
529mg
(11%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
909IU
(18%)
Vitamin C
111mg
(123%)
Calcium
124mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 203
% Daily Value*
| Serving | 1cup | |
| Calories | 203kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 997mg | 42% |
| Potassium | 529mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 909IU | 18% |
| Vitamin C | 111mg | 123% |
| Calcium | 124mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.