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4.6 from 33 votes

Brussels Sprouts and Ricotta Pizza

You're sure to become a Brussels sprouts lover after a slice of this pizza!

Prep Time
18 mins
Cook Time
18 mins
Total Time
30 mins
Servings: 8 slices
Calories: 335 kcal
Course: Main Course
Cuisine: American , Vegan

Ingredients

  • 1 pound pizza dough
  • 1 tablespoon olive oil
  • 1/2 pound Brussels sprouts end trimmed and leaves torn off
  • 1 yellow onion sliced thin
  • 2 cloves garlic minced
  • Kosher salt and freshly ground black pepper to taste
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup part skim ricotta cheese
  • olive oil kosher salt, and freshly ground black pepper for topping the pizza dough
  • Balsamic glaze for finishing the pizza

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees.
  2. In a large skillet over medium high heat, heat the tablespoon of olive oil until it's hot.
  3. Add in the thinly sliced onion and spread out into an even layer.
  4. Season the onion with salt and pepper.
  5. Sautè the onion for 5-7 minutes or until soft and caramelized, stirring them every couple minutes.
  6. Add in the minced garlic and Brussels sprout leaves and sautè another 2-3 minutes or until the leaves have softened.
  7. Remove the mixture from the heat and set aside.
  8. Spray a pizza stone or baking sheet with cooking spray and roll out the pizza dough.
  9. Brush the top of the pizza dough with extra virgin olive oil and sprinkle with kosher salt and freshly ground black pepper.
  10. Sprinkle 1/4 cup of shredded parmesan cheese on top of the pizza dough.
  11. Spread the Brussels sprout mixture evenly all over the top of the pizza.
  12. Sprinkle on the remaining 1/4 cup of shredded parmesan cheese and place dollops of ricotta all over the top of the pizza.
  13. Bake the pizza on the middle rack of the oven for 12-15 minutes or until the cheese is melted and golden.
  14. If desired turn the oven to broil for the final couple minutes of cooking to make the Brussels sprouts leaves extra crispy.
  15. Remove from the oven and drizzle with balsamic glaze.

Nutrition Information

Serving 1g Calories 335kcal (17%) Carbohydrates 52g (17%) Protein 15g (30%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Cholesterol 11mg (4%) Sodium 289mg (12%) Fiber 8g (32%) Sugar 3g (6%)

Nutrition Facts

Serving: 8slices

Amount Per Serving

Calories 335

% Daily Value*

Serving 1g
Calories 335kcal 17%
Carbohydrates 52g 17%
Protein 15g 30%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Cholesterol 11mg 4%
Sodium 289mg 12%
Fiber 8g 32%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.