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Brussels Sprouts and White Beans Recipe
The caramelization of the Brussels sprouts cooked alongside the white beans marries in a perfect combination full of flavors that is perfect for your palate.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
people
Calories:
289 kcal
Course:
Side Dish, Dinner
Cuisine:
American, Vegetarian
Ingredients
- 8 tablespoons olive oil
- 2 pounds Brussels sprouts trimmed and cut in half lenghtwise
- 6 garlic chopped, cloves
- 1 cup chicken broth sodium-free
- 1 cannellini beans 15 ounces
- 2 tablespoons butter unsalted
- 1 cup pecorino cheese coarsely chopped
- salt
- black pepper
Instructions
- Heat 6 tablespoons oil in a large, heavy skillet over high heat. When just about to smoke, add the Brussels sprouts. Cook until brown, stirring occasionally for about 5 minutes.
- Transfer to a large bowl.
- Add the remaining 2 tablespoons oil to the skillet and increase to high heat. Add garlic and sauté until brown, less than 1 minute.
- Add broth and brussels sprouts. Cook until the brussels sprouts are crisp-tender, about 3 minutes and stir occasionally. Add the beans and the butter.
- Stir until the butter has melted and the broth is reduced to a glaze. Season with salt and pepper. Stir in the pecorino cheese.
Cup of Yum
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Cholesterol
21mg
(7%)
Sodium
434mg
(18%)
Potassium
469mg
(10%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
994IU
(20%)
Vitamin C
97mg
(108%)
Calcium
217mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 people
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 21mg | 7% |
| Sodium | 434mg | 18% |
| Potassium | 469mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 994IU | 20% |
| Vitamin C | 97mg | 108% |
| Calcium | 217mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.