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Brussels Sprouts and White Beans Recipe

The caramelization of the Brussels sprouts cooked alongside the white beans marries in a perfect combination full of flavors that is perfect for your palate.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 people
Calories: 289 kcal
Course: Side Dish , Dinner
Cuisine: American , Vegetarian

Ingredients

  • 8 tablespoons olive oil
  • 2 pounds Brussels sprouts trimmed and cut in half lenghtwise
  • 6 garlic cloves chopped
  • 1 cup sodium-free chicken broth
  • 1 15-ounces cannellini beans
  • 2 tablespoons unsalted butter
  • 1 cup Pecorino cheese coarsely chopped
  • salt
  • black pepper

Instructions

    Cup of Yum
  1. Heat 6 tablespoons oil in a large, heavy skillet over high heat. When just about to smoke, add the Brussels sprouts. Cook until brown, stirring occasionally for about 5 minutes.
  2. Transfer to a large bowl.
  3. Add the remaining 2 tablespoons oil to the skillet and increase to high heat. Add garlic and sauté until brown, less than 1 minute.
  4. Add broth and brussels sprouts. Cook until the brussels sprouts are crisp-tender, about 3 minutes and stir occasionally. Add the beans and the butter.
  5. Stir until the butter has melted and the broth is reduced to a glaze. Season with salt and pepper. Stir in the pecorino cheese.

Nutrition Information

Calories 289kcal (14%) Carbohydrates 19g (6%) Protein 11g (22%) Fat 21g (32%) Saturated Fat 6g (30%) Cholesterol 21mg (7%) Sodium 434mg (18%) Potassium 469mg (13%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 994IU (20%) Vitamin C 97mg (108%) Calcium 217mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 289

% Daily Value*

Calories 289kcal 14%
Carbohydrates 19g 6%
Protein 11g 22%
Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 21mg 7%
Sodium 434mg 18%
Potassium 469mg 10%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 994IU 20%
Vitamin C 97mg 108%
Calcium 217mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.