5 from 9 votes
Brussels Sprouts Salad with Dates, Parmesan Cheese, Pistachios & Creamy Lemon Dressing
This crunchy, sweet, and savory Brussels Sprouts Salad is tossed with chopped dates, Parmesan cheese, pistachios, and a zesty creamy lemon dressing. Fresh and so delicious!
Prep Time
20 mins
Total Time
20 mins
Servings:
6
Calories:
223 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Creamy Lemon Dressing:
- 1 cup yogurt plain, Greek
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic minced
- kosher salt to taste
- black pepper to taste
For the Salad:
- 1 lb Brussels sprouts ends trimmed
- 1/2 cup pistachios chopped
- 1/2 cup dates chopped
- 1/3 cup Parmesan Cheese freshly grated
- 2 green onion sliced
- 2 tablespoons mint freshly chopped
- 2 tablespoons parsley freshly chopped
- 1 tablespoon lemon juice
- herbs extra, for garnish
- pistachios
- Parmesan Cheese
Instructions
- First make the dressing. In a large bowl, whisk together the Greek yogurt, lemon juice, olive oil, Dijon mustard, honey, garlic, salt and pepper.
- Shave the Brussels sprouts. Use a food processor with the slicing attachment and pulse until the Brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don't have a food processor.
- Add the Brussels sprouts, pistachios, dates, Parmesan cheese, green onions, and herbs to the dressing.
- Toss until well coated. Squeeze the lemon juice over the salad. Garnish with extra herbs, pistachios, and Parmesan cheese, if desired.
Cup of Yum
Notes
- Storing: Store leftover salad in an airtight container in the fridge for up to 3 days. If you're prepping the salad ahead of time, store the dressing separately and toss it with the salad about 30 minutes before serving. The dressing will keep in the fridge for up to 5 days.
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
7mg
(2%)
Sodium
148mg
(6%)
Potassium
573mg
(12%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
722IU
(14%)
Vitamin C
71mg
(79%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 148mg | 6% |
| Potassium | 573mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 722IU | 14% |
| Vitamin C | 71mg | 79% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.