0 from 18 votes
Brussels Sprouts with Anchovy Caper Butter
This is one of my all time favorite recipes for brussels sprouts. Salty anchovy caper butter is the perfect match for roasted, caramelized sprouts. Serves 2-4 as an appetizer with bread or 2 as a side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 3 servings
Calories: 274 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 teaspoons olive oil
- Salt and pepper as needed
- 2-5 anchovy fillets packed in oil
- 1 small lemon juiced (use ½ larger lemon)
- 3 tablespoons capers drained and rinsed*
- 5 tablespoons cold butter cut into cubes
- 1 tablespoon chopped fresh parsley
- Optional but recommended: 2 thick slices Italian bread pan toasted in 2 tablespoons butter.
Notes
- *Rinsing the capers under water is an important step to mellow their powerful brine.
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
52mg
(17%)
Sodium
508mg
(21%)
Potassium
661mg
(19%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1743IU
(35%)
Vitamin C
148mg
(164%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 508mg | 21% |
| Potassium | 661mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1743IU | 35% |
| Vitamin C | 148mg | 164% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.