5.0 from 6 votes
Bubble and Squeak Recipe
Bubble and Squeak made with leftover roast chicken, potatoes, mash, pumpkin and brussels sprouts, the ultimate leftover recipe. The leftovers are roughly chopped and shaped into patties, and shallowed fried until nicely golden and heavenly delicious. Quick and easy, the best way to use up any leftovers you have.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 5 patties
Calories: 159 kcal
Course:
Main Course , Lunch
Cuisine:
British
Ingredients
- ½ cup leftover chicken, shredded
- 1 cup leftover mashed potatoes
- 1 cup leftovers roasted potatoes
- ⅔ cup Brussels sprouts
- ½ cup roasted pumpkin
- 1 tablespoon vegetable oil for frying
Instructions
- Chop the roasted potatoes, pumpkin and brussels sprouts roughly.
- In a bowl, add the mash, shredded roast chicken and chopped vegetables, and shape into 5 patties.
- Heat up the oil in a frying pan, and fry each patty for 1-2 minutes on each side until golden and hot.
- Serve with a fried or poached egg.
Cup of Yum
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
4mg
(1%)
Sodium
52mg
(2%)
Potassium
457mg
(13%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
99IU
(2%)
Vitamin C
28mg
(31%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5patties
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 52mg | 2% |
| Potassium | 457mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 28mg | 31% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.