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Buckwheat Tea (Sobacha)
5 from 30 votes

Buckwheat Tea (Sobacha)

Buckwheat Tea, or Sobacha, is a gentle infusion made from toasted buckwheat grains. Prepared by steeping buckwheat in boiling water, this tea yields a nutty and slightly earthy flavor that is comforting and caffeine-free. The recipe offers different brewing methods, including stove-top, teapot, and tea bag preparation, allowing flexibility based on available equipment and serving preferences.

Cook Time
4 mins
Total Time
4 mins
Servings: 1 (or
Course: Drinks
Cuisine: Japanese

Ingredients

For a Saucepan on the Stove
  • 2 Tbsp buckwheat tea
  • 3⅓ cups water
For a Teapot
  • 2 Tbsp buckwheat tea
  • 3⅓ cups water
For a Buckwheat Tea Bag
  • 1 tea you can purchase the brand I used on Amazon, bag
  • ¾ cup water

Instructions

    Cup of Yum
  1. Gather all the ingredients. Please adjust the amount of water (or buckwheat tea) based on your preference.
To Brew with a Saucepan on the Stove
  1. Boil 3⅓ cups water in a saucepan on the stove. Add 2 Tbsp buckwheat tea.
  2. Boil for 30 seconds and turn off the heat. Cover the saucepan with a lid and allow the tea to steep for 3–4 minutes.
  3. Strain the tea through a fine-mesh sieve and serve hot.
To Brew with a Teapot
  1. Boil 3⅓ cups water in an electric kettle or a saucepan on the stove. Add 2 Tbsp buckwheat tea grains to a teapot.
  2. Pour the boiling water over the buckwheat in the teapot. Allow the tea to steep for 3–4 minutes before straining.
  3. Serve hot.
To Brew with a Tea Bag
  1. Boil ¾ cup water in an electric kettle or a saucepan on the stove. Add 1 tea bag of buckwheat tea in a teacup or teapot. Pour boiling water over the tea bag.
  2. Allow the tea to steep for 2 minutes before removing the tea bag. Serve hot.
To Serve Cold
  1. Let the buckwheat tea cool to room temperature before storing in the refrigerator. Serve cold.
To Brew Again
  1. Brew more tea using the same buckwheat grains 2–3 more times, but add a few minutes to the steeping time.

Nutrition Information

Sodium 2mg (0%) Calcium 25mg (3%)

Nutrition Facts

Serving: 1 (or

Amount Per Serving

Calories

% Daily Value*

Sodium 2mg 0%
Calcium 25mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.