4.9 from 33 votes
Buckwheat Waffles With Maple Pineapple
These buckwheat waffles made with just six ingredients are served with a delicious maple pineapple topping.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
8
Calories:
327 kcal
Course:
Breakfast, Snacks, Brunch
Cuisine:
American
Ingredients
For the buckwheat waffles
- 2 cups milk 450 ml
- 8 1/2 Tablespoons butter melted, unsalted, (125g
- 3 egg beaten
- 1 teaspoon vanilla essence or vanilla extract
- 10 1/2 ounces buckwheat flour 300g
- 1 teaspoon baking powder gluten-free
Fpr the maple pineapple
- 1 teaspoon butter melted
- 7 ounces pineapple frozen, (200g
- 2 Tablespoons maple syrup
Instructions
- Whisk together milk, butter and eggs and vanilla and set aside.
- Mix flour and sugar and make a hole in the center.
- Slowly whisk the milk mixture into the flour to make a batter and don't worry if there are some lumps.
- Cook the waffles according to your waffle maker's instructions until all the waffle batter is finished and set aside somewhere warm.
- To make the maple pineapple – heat the butter in a pot and add the frozen pineapple, allow ice to melt, and leave simmering with the pan open, for a couple of minutes. Stir in the maple syrup and cook for about 1 minute until the pineapple is well coated. Switch off the heat.
- Serve the buckwheat waffles topped with the maple pineapple.
Cup of Yum
Notes
- Be sure to use gluten free flour and gluten free baking powder. In this recipe I used buckwheat flour, but other flour options include any combination of rice flour, almond flour, polenta and plantain flour.
- Give your waffle maker a chance to heat up fully before you start pouring in the batter. It ensures your waffles cook evenly and don't stick.
- When you're combining the wet and dry ingredients for the waffle batter, don't overmix. A few lumps in the batter are totally fine, and they'll disappear during cooking.
Nutrition Information
Calories
327kcal
(16%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Cholesterol
101mg
(34%)
Sodium
168mg
(7%)
Potassium
351mg
(7%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
600IU
(12%)
Vitamin C
12mg
(13%)
Calcium
101mg
(10%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 327
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 101mg | 34% |
| Sodium | 168mg | 7% |
| Potassium | 351mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 101mg | 10% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.