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Buddha Bowl On Cauliflower Rice
A tasty, plant-based Buddha Bowl on cauliflower rice! This easy Buddha Bowl recipe makes a tasty, nourishing, weeknight dinner
Prep Time
10 mins
Cook Time
10 mins
Total Time
7 hrs 40 mins
Servings: 4
Calories: 316 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- cauliflower rice
- For The Oven
- 2 cups cherry tomatoes
- ⅛ teaspoon garlic powder
- ⅛ teaspoon sea salt
- 1 tablespoon avocado oil
- 16 mushrooms
- 1 tablespoon avocado oil
- 1 large can chickpeas rinsed (or three cups cooked)
- 2 tablespoons avocado oil
- ½ teaspoon sea salt
- For the bowl
- 2 avocados
- kimchi optional
Instructions
- Preheat the oven to 400 degrees.
- Toss the cherry tomatoes in the olive oil, sea salt and garlic powder in one bowl. In another toss the mushrooms and in another toss the chickpeas with their oils.
- Line a baking tray with tin foil and spread out the tomatoes, mushrooms and chickpeas trying to keep the veggies separate (do not mix in with chickpeas!)
- Place the tray in the oven and cook for fifteen minutes. By then, the mushrooms should be secreting juice and the tomatoes starting to burst.
- Remove the mushrooms and the tomatoes from the tray and place in a warming oven. Stir the chickpeas.
- Place the tray back in the oven and cook for another 15 minutes. Turn the oven off and let sit
- Note: if you like your chickpeas really crispy, cook for another 5-6 minutes! This leaves them cooked but not hard
- While the veggies are cooking, make the cauliflower rice (if you haven't already!)
- Assemble the Bowls
- Place cauliflower rice into three bowls (you’ll have some leftover!). divide up the mushrooms and tomatoes into the bowls and top with chickpeas and avocados.
Cup of Yum
Notes
- The nutritional value is approximate given there is leftover cauliflower rice and chickpeas.
- The nutritional value is approximate given there is leftover cauliflower rice and chickpeas.
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Sodium
383mg
(16%)
Potassium
904mg
(26%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
511IU
(10%)
Vitamin C
29mg
(32%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Sodium | 383mg | 16% |
| Potassium | 904mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 511IU | 10% |
| Vitamin C | 29mg | 32% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.