0 from 27 votes
Buddha's Delight
This recipe for Buddha's Delight is a classic Asian dish full of mixed vegetables and tofu in a savory sauce. Male you own take out in less than 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 374 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 14 ounces extra firm tofu drained and cut into 1.5 inch cubes
- cooking spray
- salt and pepper to taste
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 2 teaspoon honey
- 1 tablespoon grated peeled fresh ginger
- 2 garlic cloves minced
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 1/4 cup sliced green onions
- 1 (14-ounce) can whole baby corn, drained and halved
- 1 (8-ounce) can sliced bamboo shoots, drained
- 4 cups mixed fresh vegetables such as broccoli florets, snow peas, thinly sliced carrots, shiitake mushrooms and baby bok choy
Instructions
- Preheat the oven to 400 degrees. Line a sheet pan with foil and coat with cooking spray.
- Place the tofu cubes in a single layer on the sheet pan, season with salt and pepper to taste.
- Bake for 20 minutes or until lightly browned.
- For the sauce: In a small bowl mix together the soy sauce, sesame oil, honey, ginger and garlic. Mix the cornstarch with 1/4 cup of cold water and add to the soy sauce mixture; stir to combine.
- Heat the oil in a large pan over medium high heat. Add the vegetables and season with salt and pepper. Cook for 3-4 minutes, stirring occasionally. Add 2 tablespoons of water to the pan and cook for 3-4 minutes more or until vegetables are tender.
- Stir in the tofu cubes, baby corn and bamboo shoots.
- Pour the sauce over the tofu mixture and bring to a boil; boil for one minute or until sauce has just thickened.
- Top with sliced green onions and serve with rice if desired.
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
55g
(18%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
882mg
(37%)
Potassium
885mg
(25%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
9565IU
(191%)
Vitamin C
26.6mg
(30%)
Calcium
95mg
(10%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 882mg | 37% |
| Potassium | 885mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 9565IU | 191% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 95mg | 10% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.