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Buffalo Cauliflower
Buffalo Cauliflower takes all your favorite things about buffalo chicken wings - the crispy exterior, soft interior, and tangy, spicy buffalo taste - and turns them into a healthier option you don't have to feel guilty about eating. Super easy and so good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 202 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 medium head cauliflower
- ½ cup all-purpose flour
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon onion powder
- 1 cup water
- ½ cup milk
- 1 cup Panko bread crumbs
- ½ cup hot sauce
- ½ Juice of a lemon
- 1 tablespoon butter
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a large baking sheet with foil. Cut your 1 medium head cauliflower into florets and set aside.
- Whisk ½ cup all-purpose flour, ½ teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon salt, and ½ teaspoon onion powder together in a large bowl. Slowly whisk in 1 cup water and ½ cup milk . Add 1 cup panko bread crumbs to a large zip lock baggie.
- Working in batches, toss the cauliflower with the batter. Don't overcrowd. I did this in about four bathes. Use a slotted spoon to let all the excess batter drip off. Transfer to the baggie with the panko. Seal and shake until cauliflower are coated. Transfer to the prepared baking sheet. Repeat with remaining cauliflower.
- Bake in the oven until crispy and golden brown, about 25 minutes.
- While the cauliflower cooks, add ½ cup hot sauce, ½ juice of a lemon, and 1 tablespoon butter to a medium bowl. Microwave in 30-second increments until the butter is melted. Whisk to combine.
- When the cauliflower is brown and crispy, transfer to the sauce. Toss until coated. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
202kcal
(10%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
1279mg
(53%)
Potassium
559mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
309IU
(6%)
Vitamin C
92mg
(102%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1serving | |
| Calories | 202kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 1279mg | 53% |
| Potassium | 559mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 92mg | 102% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.