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Buffalo Cauliflower au Gratin
5 from 6 votes

Buffalo Cauliflower au Gratin

Delicious, creamy and slightly spicy cauliflower au gratin. The cheese and hot sauce combo makes you forget that you're eating your vegetables!

Prep Time
10 mins
Cook Time
25 mins
Servings: 6
Calories: 265 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cauliflower cut into florets, steamed and drained
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cup milk
  • 1 1/2 cup cheddar cheese shredded, old, strong
  • 2 tsp hot sauce
  • 1/2 cup panko crumbs
  • 1/2 cup cheese shredded, to top

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F.
  2. Grease a 9x9-inch baking dish, pie dish etc.
  3. Melt butter in a small saucepan over low heat then add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes.
  4. Gradually pour milk into mixture, whisking into a smooth sauce. Stir in 1 1/2 cups of strong, old Cheddar cheese until melted, add in hot sauce and stir (you might want to add more hot sauce to taste)
  5. Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese and Panko crumbs.
  6. Bake in the preheated oven until cheese and Panko crumbs are melted and browned, about 25 minutes.

Nutrition Information

Calories 265kcal (13%) Carbohydrates 13g (4%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 10g (50%) Cholesterol 53mg (18%) Sodium 400mg (17%) Potassium 411mg (9%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 560IU (11%) Vitamin C 47.4mg (53%) Calcium 350mg (35%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 13g 4%
Protein 13g 26%
Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 53mg 18%
Sodium 400mg 17%
Potassium 411mg 9%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 560IU 11%
Vitamin C 47.4mg 53%
Calcium 350mg 35%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.