5 from 3 votes
Buffalo Cauliflower Bites
Move over chicken wings—these Buffalo Cauliflower Bites are stealing the show.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
210 kcal
Course:
Appetizer
Cuisine:
American, Vegetarian
Ingredients
- 2 teaspoons garlic powder
- 1/2 cup flour
- 1/2 cup water
- 1/2 teaspoon salt sea salt
- 1/2 teaspoon black pepper ground
- 1 teaspoon paprika
- 1 cauliflower cut into florets, head
- 1/2 cup hot sauce
- 1/4 cup butter melted
- 1 teaspoon lemon juice
- 1 teaspoon honey
Instructions
- Preheat the oven to 450℉ and line a baking sheet with parchment paper.
- Whisk the garlic powder, flour, water, salt, pepper, and paprika together in a bowl until smooth.
- Add the cauliflower florets into the bowl and toss until they are coated with the flavored batter. Lay them out on the tray and place in the oven to bake for 20-25 minutes, turning halfway through so they get crispy on all sides.
- In another small bowl whisk the hot sauce together with the melted butter, lemon juice, and honey. Brush it over the crispy, baked cauliflower until coated. Serve and enjoy.
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
31mg
(10%)
Sodium
1221mg
(51%)
Potassium
528mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
651IU
(13%)
Vitamin C
92mg
(102%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 1221mg | 51% |
| Potassium | 528mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 92mg | 102% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.