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Buffalo Cauliflower Bites
Add a little bite of heat to your party, dinner or snack time. These buffalo cauliflower bites are simple to make and are always a hit!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 82 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large cauliflower head cut to 1 ½-inch florets
- 2 tablespoons extra-virgin olive oil
- ¼ teaspoon kosher salt
- 3 tablespoons buffalo sauce
- 1 tablespoon butter melted
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
- In a large bowl, toss the cauliflower with oil and salt. Spread the veggies onto the prepared baking sheet; reserve the bowl.
- Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
- Meanwhile, combine Buffalo sauce, butter and lemon juice in the large bowl.
- Add the roasted cauliflower and toss to coat with the sauce. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.
- Remove from the oven and serve with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
82kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
356mg
(15%)
Potassium
290mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
58IU
(1%)
Vitamin C
47mg
(52%)
Calcium
22mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 1 serving | |
| Calories | 82kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 356mg | 15% |
| Potassium | 290mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 47mg | 52% |
| Calcium | 22mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.