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5.0 from 3 votes

Buffalo Cauliflower Recipe (Air Fryer or Oven)

This Buffalo Cauliflower recipe makes a spicy, crunchy, and easy appetizer or snack! Made with four ingredients, it is gluten and dairy-free!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 41 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 1 whole cauliflower cut into florets
  • 2 tablespoons olive oil
  • 1 1/2 /2 teaspoons Stone House Seasoning
  • 3/4 /4 cup buffalo sauce

Instructions

Air Fryer Buffalo Cauliflower
    Cup of Yum
  1. Preheat air fryer to 380º F.
  2. Add cauliflower florets to a large bowl. Pour in the olive oil and sprinkle with Stone House Seasoning. Toss to coat. Arrange the cauliflower florets in the air fryer and cook for 8 to 10 minutes, shaking the basket halfway through cooking.
  3. Transfer the cooked cauliflower from the air fryer basket back into the bowl. Pour in the buffalo sauce and toss to coat.
  4. Serve with ranch dressing and blue cheese dressing, if desired.
Oven Baked Buffalo Cauliflower
  1. To make buffalo cauliflower in the oven, preheat oven to 400º F. Line a baking sheet with parchment paper.
  2. Add cauliflower florets to a large bowl. Pour in the olive oil and sprinkle with Stone House Seasoning. Toss to coat. Arrange the coated cauliflower on prepared baking sheet and bake for 25 to 30 minutes.
  3. Transfer the cooked cauliflower from the baking sheet back into the bowl. Pour in the buffalo sauce and toss to coat.
  4. Serve with the reserved buffalo sauce, ranch dressing and / blue cheese dressing, if desired.

Nutrition Information

Calories 41kcal (2%) Carbohydrates 0.01g (0%) Protein 0.003g (0%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Sodium 1501mg (63%) Potassium 1mg (0%) Fiber 0.003g (0%) Sugar 0.003g (0%) Vitamin C 0.1mg (0%) Calcium 0.4mg (0%) Iron 0.03mg (0%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 41

% Daily Value*

Calories 41kcal 2%
Carbohydrates 0.01g 0%
Protein 0.003g 0%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 3g 15%
Sodium 1501mg 63%
Potassium 1mg 0%
Fiber 0.003g 0%
Sugar 0.003g 0%
Vitamin C 0.1mg 0%
Calcium 0.4mg 0%
Iron 0.03mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.