5 from 9 votes
Buffalo Cauliflower Tacos
These Buffalo Cauliflower Tacos make for a fun and delicious vegetarian dinner - and they're great for a tailgate menu too! Warm flatbreads are stuffed with crispy buffalo cauliflower and your favorite taco toppings for a simple and delicious meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
365 kcal
Course:
Side Dish, Main Course, Snacks
Cuisine:
American
Ingredients
- ½ cup all-purpose flour
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp paprika
- ½ cup almond milk plain
- 1 head cauliflower chopped into florets
- ½ cup hot sauce such as Frank’s buffalo sauce
- 1 tbsp canola oil or your oil of choice
- 1 tbsp maple syrup or agave syrup
- 6 flatbread small, or tortillas
Toppings (choose your favorites)
- 1 cup lettuce such as romaine; chopped
- ½ red onion sliced
- ½ cup vegan sour cream or plain nondairy yogurt
- cilantro optional
- avocado optional
- lime optional, wedges
Instructions
- Preheat the oven to 425°F, and line a baking sheet with parchment paper.
- In a large bowl, mix together the flour, garlic powder, salt, and paprika until well combined.
- Whisk in the almond milk until the batter is smooth.
- Then add the cauliflower florets and toss until they are evenly coated.
- Spread cauliflower out on the prepared baking sheet and bake for 20 minutes, gently stirring halfway through, or until fork tender.
- While cauliflower is cooking, mix together the hot sauce, oil, and maple syrup in a small bowl. Set aside.
- Once cauliflower is cooked, transfer it to a large mixing bowl and toss with the prepared hot sauce
- Use a slotted spoon to transfer the cauliflower back to the baking sheet and return to the oven for 2–3 minutes, until sauce is bubbling.
- Serve cauliflower over the flatbread or tortillas, topped with lettuce, red onion, sour cream, and your favorite taco toppings.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
60g
(20%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
1591mg
(66%)
Potassium
199mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
159IU
(3%)
Vitamin C
25mg
(28%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 60g | 20% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1591mg | 66% |
| Potassium | 199mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 25mg | 28% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.