0 from 3 votes
Buffalo Cauliflower Wings
This oven-baked Buffalo Cauliflower wings are an easy, low-carb side dish or appetizer that are perfectly spiced. They have the loved flavors of buffalo wings without the guilt and are perfectly crispy on the outside and soft on the inside.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 69 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium cauliflower cut into bite-sized pieces
- ½ teaspoon garlic powder
- 2 tablespoons olive oil
- ¼ cup Buffalo hot sauce
Instructions
- Preheat oven to 425 degrees
- Spray a large cookie sheet with cooking spray and set aside.
- Place cauliflower florets in a large bowl and pour oil over top.
- Sprinkle with garlic powder and salt then toss to coat.
- Spread evenly on a cookie sheet.
- Bake for 20 minutes, tossing once.
- Remove from the oven.
- Spoon the buffalo sauce over the florets and toss with tongs to coat well.
- Place back in the oven and bake for an additional 10-15 minutes or until crispy.
Cup of Yum
Notes
- Serve with your favorite blue cheese or ranch dressing.
- Serve with your favorite blue cheese or ranch dressing.
Nutrition Information
Serving
4g
Calories
69kcal
(3%)
Carbohydrates
1g
(0%)
Fat
7g
(11%)
Sodium
468mg
(20%)
Potassium
79mg
(2%)
Vitamin C
12.9mg
(14%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 69
% Daily Value*
| Serving | 4g | |
| Calories | 69kcal | 3% |
| Carbohydrates | 1g | 0% |
| Fat | 7g | 11% |
| Sodium | 468mg | 20% |
| Potassium | 79mg | 2% |
| Vitamin C | 12.9mg | 14% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.