0 from 3 votes
Buffalo Cauliflower Wings Recipe
This Buffalo Cauliflower Wings recipe is what vegetarian dreams are made of! Tangy, flavorful, and perfect for game day, parties, or anytime!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings (about 1 cup of cauliflower each)
Calories: 189 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 heads of cauliflower, separated into large florets (about 2lbs) $5.94
- 1 tsp garlic powder $0.10
- 1 tsp onion powder $0.10
- 1 tsp paprika $0.10
- ⅛ tsp cayenne pepper $0.03
- 1 tsp salt $0.03
- 2 Tbsp olive oil $0.44
- 2 Tbsp salted butter, melted $0.28
- ¼ cup Frank’s RedHot sauce $0.60
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment. Break apart cauliflower heads into “drumstick-size” florets.
- Combine garlic powder, onion powder, paprika, cayenne pepper, salt, and oil.
- Toss cauliflower florets in spice and oil mixture, and transfer to lined baking sheet, spread out so they aren’t touching. (They will steam instead of bake if they are piled on top of each other.)
- Bake cauliflower florets for 15 min. Meanwhile, make buffalo sauce by melting butter and adding hot sauce.
- After 15 minutes in the oven, flip cauliflower using tongs. Bake another 15-20 min until golden brown with crispy edges.
- Brush the cauliflower florets with homemade buffalo sauce. Serve hot with blue cheese or ranch dressing and fresh carrots and celery sticks.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
189kcal
(9%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
14g
(22%)
Sodium
1174mg
(49%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 4servings (about 1 cup of cauliflower each)
Amount Per Serving
Calories 189
% Daily Value*
| Serving | 1serving | |
| Calories | 189kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Sodium | 1174mg | 49% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.