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Buffalo Chicken Burgers
4.2 from 20 votes

Buffalo Chicken Burgers

Ground chicken is combined with buffalo sauce and vegetables to create delicious buffalo chicken burgers! Ditch the buns to make them gluten free and keto!

Prep Time
9 mins
Cook Time
20 mins
Total Time
29 mins
Servings: 4 burgers
Calories: 476 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound ground chicken
  • ¼ cup celery finely chopped
  • ¼ cup carrot peeled and shredded
  • ½ cup red onion finely chopped
  • 3 garlic crushed, cloves
  • 1 egg
  • ¼ cup buffalo sauce
  • ½ cup breadcrumbs
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 4 Hamburger Bun
  • ¼ cup blue cheese crumbles
Buffalo Blue Cheese Sauce
  • ¼ cup buffalo sauce
  • ¼ cup blue cheese dressing
Optional Toppings
  • tomato sliced
  • baby spinach
  • bell pepper sliced, red
  • green onions diced

Instructions

    Cup of Yum
  1. Combine the ground chicken, celery, carrots, red onion and garlic in a large mixing bowl.
  2. Add the egg, ¼ cup buffalo sauce, breadcrumbs, chili powder and paprika.
  3. Form into 4 patties.
  4. Place on the grill over medium heat for 8-10 minutes per side, or until the internal temperature of the burger reaches 165°F.
  5. While the burgers are on the grill combine the additional ¼ cup buffalo sauce with ¼ cup blue cheese dressing to make the sauce.
  6. Toast the buns, then spread the sauce onto each side of the bun.
  7. Remove the burgers from the grill and place onto the bun.
  8. Top with the blue cheese crumbles and any desired additional toppings.

Notes

  • To make these burgers low carb, gluten free or keto, use a low carb breadcrumb substitute. These spicy nut crumbs and pork panko, are both great options.
  • Uncooked, these burger patties will stay good in the refrigerator for 2-3 days.
  • Cooked, these burger patties will stay good in the refrigerator for 5-6 days.
  • You can also freeze the burgers for up to 6 months.

Nutrition Information

Calories 476kcal (24%) Carbohydrates 47g (16%) Protein 32g (64%) Fat 17g (26%) Saturated Fat 5g (25%) Cholesterol 144mg (48%) Sodium 1730mg (72%) Potassium 860mg (18%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 2365mg (47%) Vitamin C 3.1mg (3%) Calcium 224mg (22%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 4 burgers

Amount Per Serving

Calories 476

% Daily Value*

Calories 476kcal 24%
Carbohydrates 47g 16%
Protein 32g 64%
Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 144mg 48%
Sodium 1730mg 72%
Potassium 860mg 18%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 2365mg 47%
Vitamin C 3.1mg 3%
Calcium 224mg 22%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.