5.0 from 3 votes
Buffalo “Chicken” Cauliflower Bites
I made Buffalo Chicken out of cauliflower. The flavor is spot on!
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4 servings
Calories: 242 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 head cauliflower chopped into pieces
- 1 cup flour
- 1 cup milk
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 cup Frank's Red Hot sauce
- 2 tablespoons butter
Instructions
- Preheat oven to 450 degrees.
- Mix together the flour, milk, garlic powder, and salt to form a thin batter.
- Coat the cauliflower pieces in the batter and place on a shallow baking sheet.
- Bake for 18 minutes.
- While the cauliflower is baking, heat the hot sauce and butter together over low heat until the butter has melted.
- Toss the baked cauliflower gently in the hot sauce mixture.
- Return to the baking sheet and bake for another 5 minutes.
- Serve with ranch dressing or blue cheese, for dipping.
Cup of Yum
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
21mg
(7%)
Sodium
2541mg
(106%)
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
275IU
(6%)
Vitamin C
69.3mg
(77%)
Calcium
105mg
(11%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 21mg | 7% |
| Sodium | 2541mg | 106% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 105mg | 11% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.