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Buffalo Chicken Chili Recipe
This Buffalo Chicken Chili is a spicy and rich white bean chili made with ground chicken, fire-roasted tomatoes, and buffalo sauce. Made under 30 minutes, it is a great weeknight chili recipes that also stores and freezes well.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 207 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 1 1 tablespoon vegetable oil
- 1 1 medium onion chopped
- 2 2 stalks celery chopped
- 1 1 tablespoon chili powder
- 2 2 teaspoons ground cumin
- 2 2 cloves garlic minced
- 1 1 pound ground chicken
- 28 28 ounce can diced tomatoes
- 1 1 cup chicken stock
- ½ ½ cup buffalo wing sauce
- 2 2 15-ounce cans cannellini bean drained and rinsed
Optional toppings
- Sliced Jalapenos
- Sliced avocados
- diced red onion
- tortilla chips
- Shredded Mexican cheese or Blue Cheese
Instructions
- Heat the vegetable oil in a heavy-bottomed pot over medium-high heat. Add the onion, celery, chili powder, and ground cumin. Saute, stirring frequently, until softened, 5-7 minutes. Stir in the garlic and cook for 30 more seconds.
- Add the ground chicken and saute, stirring constantly and breaking the large chunks of the meat, for 5 minutes, or until the meat is no longer pink.
- Put the fire-roasted tomatoes, chicken stock, buffalo wing sauce, and cannellini beans into the pot and stir. Bring it to a boil then reduce the heat and let it simmer, uncovered, for 15-17 minutes.
- When ready to serve, ladle the chili into bowls and add your favorite toppings.
Cup of Yum
Notes
- To Store: Bring leftover chili to room temperature, place in airtight containers, and store in the refrigerator for up to 3 days.
- To Freeze: Place leftovers in an airtight container and freeze for up to a month.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
207kcal
(10%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
99mg
(33%)
Sodium
1111mg
(46%)
Potassium
763mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
617IU
(12%)
Vitamin C
3mg
(3%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 207kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 1111mg | 46% |
| Potassium | 763mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 617IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.