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Buffalo Chicken Lettuce Wraps
5 from 12 votes

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps feature shredded cooked chicken tossed in spicy buffalo sauce, served in large crisp lettuce leaves. They are topped with fresh slices of avocado, red onion, celery, carrot, and optionally crumbled blue cheese or blue cheese dressing. The wraps combine creamy, crunchy, and spicy elements and are easy to assemble for a flavorful, handheld meal option without bread.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 230 kcal
Course: Main Course, Lunch
Cuisine: American

Ingredients

  • 1 pound chicken breast cooked and shredded
  • 1/3 cup buffalo sauce plus more for drizzling
  • 6 large lettuce iceberg, butter or bibb lettuce, leaves
  • 1 avocado thinly sliced
  • 1/2 cup red onion thinly sliced
  • 1 talk celery julienned
  • 1 carrot shredded
  • blue cheese or blue cheese dressing, crumbled

Instructions

    Cup of Yum
  1. In a mixing bowl, add shredded chicken and Buffalo sauce. Mix well to combine.
  2. To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with vegetables and cheese or dressing. Wrap up and start eating!

Notes

  • Blue cheese can be omitted or swapped with ranch dressing to suit taste preferences.
  • Wrapping the lettuce leaves in parchment paper helps keep the wraps intact for easy handling and eating.

Nutrition Information

Calories 230kcal (12%) Carbohydrates 8g (3%) Protein 25g (50%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 72mg (24%) Sodium 777mg (32%) Potassium 837mg (18%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 5365IU (107%) Vitamin C 15.6mg (17%) Calcium 38mg (4%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 8g 3%
Protein 25g 50%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 777mg 32%
Potassium 837mg 18%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 5365IU 107%
Vitamin C 15.6mg 17%
Calcium 38mg 4%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.