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5.0 from 33 votes

Buffalo Chicken Mac and Cheese

Creamy, delicious, and cheesy mac and cheese made with whole wheat pasta, seasoned chicken bites, and tossed in with a buffalo sauce.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6
Calories: 224 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound chicken breast boneless, skinless
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon olive oil
  • 1-1/2 cup chicken broth
  • 1-1/2 cup milk of choice
  • 1-1/2 cup whole wheat elbow noodles
  • 1/4 cup mild buffalo sauce
  • 2 cups shredded cheddar cheese divided
  • fresh chopped curly parsley to garnish, optional

Instructions

    Cup of Yum
  1. Cut the 1 pound chicken breast into small cubes. Place the chicken cubes, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon dried parsley, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground pepper in a mixing bowl.
  2. Using a wooden spoon, mix well until all the chicken pieces are evenly coated. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken in a single layer and cook until nicely golden brown, about 5 minutes.
  3. Reduce the heat to low, then pour in the 1-1/2 cup chicken broth and 1-1/2 cup milk of choice. Allow it to simmer until the liquid starts to bubble.
  4. When the mixture starts to bubble, add the 1-1/2 cup whole wheat elbow noodles. Once again, let it simmer until noodles are tender for about 10-12 minutes.
  5. When noodles are tender, stir in the 1/4 cup mild buffalo sauce and 1 cup of the 2 cups shredded cheddar cheese Stir well until the sauce is thick, creamy, and cheesy. Divide the mac and cheese among your serving bowls.
  6. Top with remaining cheese while still piping hot, and serve immediately. If you want the dish to be fancier, transfer the mac and cheese to a large baking dish.
  7. Sprinkle the remaining cheese on top and broil until the top is golden brown. Garnish with fresh fresh chopped curly parsley, if desired, and enjoy!

Notes

  • Substitutes:
  • Storage:
  • Place leftovers in a container and store in the fridge for up to 4-5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
  •  
  • Chicken: use any protein of choice, Chicken works best in terms of flavor, and you may use the meat of chicken thighs.
  • Pasta: any pasta you have on hand that fits your dietary needs. There are healthier pasta choices like chickpea and lentil pasta 
  • Buffalo sauce: go with a healthier buffalo sauce with no added sugar.
  • Broth: I used chicken broth to bring out the flavor, but you can use vegetable broth or water
  • Milk: any milk of choice will work. I used 2%

Nutrition Information

Serving 1bowl Calories 224kcal (11%) Carbohydrates 11g (4%) Protein 28g (56%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 57mg (19%) Sodium 901mg (38%) Potassium 375mg (11%) Sugar 1g (2%) Vitamin A 139IU (3%) Vitamin C 2mg (2%) Calcium 189mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 224

% Daily Value*

Serving 1bowl
Calories 224kcal 11%
Carbohydrates 11g 4%
Protein 28g 56%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 57mg 19%
Sodium 901mg 38%
Potassium 375mg 8%
Sugar 1g 2%
Vitamin A 139IU 3%
Vitamin C 2mg 2%
Calcium 189mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.