5 from 6 votes
Buffalo Chicken Paleo Sweet Potato Hash
This Buffalo Chicken Paleo Sweet Potato Hash puts a game-day spin on a classic dish. Breakfast just got bold!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
Calories:
431 kcal
Cuisine:
American
Ingredients
- 1 cup sweet potato cubed (125g)
- 1 tablespoon olive oil
- 1/2 onion chopped, small
- 2/3 cup red pepper thinly sliced
- 2 teaspoons garlic minced
- 2 chicken sausage links sliced
- salt pinch of each
- black pepper pinch of each
- 1/2 cup cheddar cheese omit for Paleo/Whole30, reduced-fat, shredded
- 2 egg
For topping:
- buffalo sauce drizzle
- 1 green onion chopped
Instructions
- Heat your oven to 400°F.
- Bring a medium pot of water to a boil and cook the cubed potatoes until they are just fork-tender, about 3-4 minutes. Drain and set aside.
- In a large ovenproof pan, heat the olive oil on medium heat. Cook the potatoes, onion, and red pepper until lightly golden and soft, about 4-5 minutes.
- Add the garlic, chicken sausage, salt, and pepper. Cook, stirring often, until the sausage is lightly browned. Let sit for 5 minutes to caramelize the bottom.
- Sprinkle the grated cheese onto the potato mixture, and stir to mix the hash.
- Make two wells in the hash and crack the eggs into them gently. Cover and place into the oven until the eggs are cooked to your liking. I like my yolks runny, which took about 4-5 minutes.
- Drizzle with Buffalo sauce and chopped green onion, and serve hot.
Cup of Yum
Nutrition Information
Calories
431kcal
(22%)
Carbohydrates
25g
(8%)
Protein
28g
(56%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
230mg
(77%)
Sodium
1146mg
(48%)
Potassium
477mg
(10%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
11646IU
(233%)
Vitamin C
70mg
(78%)
Calcium
181mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 431
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 230mg | 77% |
| Sodium | 1146mg | 48% |
| Potassium | 477mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 11646IU | 233% |
| Vitamin C | 70mg | 78% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.