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Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip
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Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

These protein-packed quinoa bites are perfect for snacking or as a party appetizer!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup quinoa cooked
  • 1 cup chicken shredded
  • ¼ cup goat cheese
  • ¼ cup sharp cheddar cheese
  • ¼ cup buffalo sauce
  • ¼ cup panko
  • 1 egg beaten, large
  • 2 tablespoons whole wheat flour
  • salt to taste, Kosher salt and freshly ground
  • black pepper to taste, Kosher salt and freshly ground
For the dipping sauce
  • 1 cup Greek yogurt
  • ¼ cup blue cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon dill dried
  • ½ teaspoon parsley dried
  • black pepper to taste, Kosher salt and freshly ground
  • salt to taste, Kosher salt and freshly ground

Instructions

    Cup of Yum
  1. In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.
  2. Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.
  3. In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.
  4. Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
  5. Place into oven and bake for 18-20 minutes, or until golden and set.
  6. Serve immediately with dipping sauce.

Notes

  • *Panko is a Japanese-style bread crumb and can be found in the Asian section of your local grocery store.