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5.0 from 6 votes

Buffalo Chicken Salad

This Buffalo Chicken Salad is packed full of spicy baked chicken, cooled off by creamy avocado, crisp lettuce and dressing. A low fat salad with tons of flavor!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 708 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 chicken breasts
  • 1 bottle Frank's Hot Wings Buffalo Sauce
  • 8 cups romaine lettuce (about two romaine hearts)
  • 3 hard boiled eggs peeled and sliced
  • 2 avocados peeled, pitted and sliced
  • ½ cup grilled corn kernels optional
  • ¾ cup cheddar cheese shredded
  • ½ cup sunflower seeds
  • ½ cup ranch or blue cheese dressing or to taste

Instructions

    Cup of Yum
  1. Preheat oven to 375℉.
  2. Cover chicken in buffalo chicken sauce and place on a greased pan.
  3. Bake about 25 minutes or until chicken is cooked through.
  4. Cut chicken into slices and place in a large bowl. Stir in more Buffalo Chicken sauce until chicken is well coated.
  5. Shred lettuce and place in a shallow bowl or plate.
  6. Add chicken, egg, avocado, corn, cheese, sunflower seeds.
  7. Drizzle with Ranch or blue cheese dressing.

Notes

  • Fun additions to your salad:
  • Shredded carrots
  • Broccoli
  • Spinach
  • Red bell peppers
  • Red onions
  • Croutons
  • Green onions or chives

Nutrition Information

Calories 708kcal (35%) Carbohydrates 24g (8%) Protein 28g (56%) Fat 59g (91%) Saturated Fat 13g (65%) Cholesterol 213mg (71%) Sodium 630mg (26%) Potassium 1029mg (29%) Fiber 11g (44%) Sugar 6g (12%) Vitamin A 1366IU (27%) Vitamin C 17mg (19%) Calcium 238mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 708

% Daily Value*

Calories 708kcal 35%
Carbohydrates 24g 8%
Protein 28g 56%
Fat 59g 91%
Saturated Fat 13g 65%
Cholesterol 213mg 71%
Sodium 630mg 26%
Potassium 1029mg 22%
Fiber 11g 44%
Sugar 6g 12%
Vitamin A 1366IU 27%
Vitamin C 17mg 19%
Calcium 238mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.