4.5 from 6 votes
Buffalo Chicken Salad
This Buffalo Chicken Salad offers a spicy, healthy twist on a classic, delivering bold flavors and low carbs.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
296 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups chicken cooked shredded
- 1/2 cup celery diced
- 1/2 cup carrot shredded
- 1/4 cup red onion finely chopped
- 1/3 cup yogurt plain, Greek
- 1/4 cup mayonnaise light
- 1/4 cup buffalo sauce
- 1 teaspoon garlic powder
- salt to taste
- black pepper to taste
- romaine lettuce for serving, leaves or wraps
Instructions
- In a large bowl, combine shredded chicken, diced celery, shredded carrot, and finely chopped red onion.
- In a separate small bowl, whisk together Greek yogurt, light mayonnaise, Buffalo sauce, and garlic powder until smooth. Season with salt and pepper to taste.
- Pour the dressing over the chicken mixture and toss until well coated. Adjust seasoning if necessary.
- Serve the Buffalo chicken salad on romaine lettuce leaves or as a filling for wraps.
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
85mg
(28%)
Sodium
656mg
(27%)
Potassium
374mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2783IU
(56%)
Vitamin C
2mg
(2%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 85mg | 28% |
| Sodium | 656mg | 27% |
| Potassium | 374mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2783IU | 56% |
| Vitamin C | 2mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.