4.8 from 12 votes
Buffalo Chicken Salad
This buffalo chicken salad recipe is perfect for making the most delicious sandwiches with your favorite hot wing flavors! Have a bold and flavorful lunch on your table in just 15 minutes.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 sandwiches
Calories: 183 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 cups cooked/rotisserie chicken diced/chopped
- 1 tick celery chopped
- 1-2 tablespoons red onion or scallions chopped
- 1/4 cup blue cheese dressing
- 2 tablespoons mayo
- 1 tablespoon Frank's Red Hot Original Sauce
- 1 teaspoon lemon juice
- salt & pepper to taste
- For serving: 8 slices bread, lettuce, etc.
Instructions
- Prep all the ingredients, then add the dressing ingredients to a prep bowl (blue cheese dressing, mayo, Frank's Red Hot, lemon juice) and stir together until smooth.
- Add in the cooked chicken, celery, and onions. Toss together. Taste and adjust ingredients if needed (you may want to add more hot sauce or blue cheese dressing, for example) and season with salt & pepper as needed. This chicken salad isn't very spicy as written.
- Assemble sandwiches/wraps/etc. or enjoy as-is.
Cup of Yum
Notes
- Makes 4 sandwiches that are reasonably filled... if you want larger sandwiches or more filling, it'll make 2-3.
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information. Some blue cheese dressings contain more calories than the one listed in this calorie calculator.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
1g
(0%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
364mg
(15%)
Potassium
193mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 364mg | 15% |
| Potassium | 193mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.