4.6 from 72 votes
Buffalo Chicken Salad
This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 359 kcal
Course:
Lunch , Others
Cuisine:
American
Ingredients
- 6 1/2 ounces cooked chicken breast or canned (from an 8 oz breast, cubed)
- 1/4 cup red onion (plus more for garnish)
- 1/2 celery stalk (plus leaves for garnish)
- 1 baby carrot
- 1/4 cup mayo
- 1/4 cup Frank’s hot sauce (or more to taste)
- 6 baby romaine lettuce leaves (or your favorite lettuce for wraps)
- light blue cheese dressing (optional for topping)
Instructions
- If you need to cook the chicken in the slow cooker, cover it with water 4 hours on low then shred. Use a rotisserie chicken breast or even canned chicken works here.
- In a mini chopper, chop all the veggies, then add the chicken and pulse a few times.
- Transfer to a bowl and mix with the mayo and hot sauce, adding more to taste.
- To serve, spoon into lettuce wraps and garnish with red onion, celery leaves and more hot sauce.
Cup of Yum
Nutrition Information
Serving
1/2
Calories
359kcal
(18%)
Carbohydrates
4g
(1%)
Protein
30g
(60%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
90mg
(30%)
Sodium
1401.5mg
(58%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 359
% Daily Value*
| Serving | 1/2 | |
| Calories | 359kcal | 18% |
| Carbohydrates | 4g | 1% |
| Protein | 30g | 60% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 90mg | 30% |
| Sodium | 1401.5mg | 58% |
| Fiber | 1g | 4% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.