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Buffalo Chicken Salad
This Buffalo Chicken Salad recipe is packed with flavor and delicious in wraps, sandwiches or salads for an easy lunch.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 158 kcal
Course:
Snacks , Lunch
Cuisine:
American
Ingredients
- 1 rotisserie chicken
- ½ cup celery finely chopped
- ¼ cup red onion finely chopped
- ½ cup mayonnaise I used half kewpie mayo and half Hellmann's mayonnaise
- 2 tbsp sour cream
- 2-3 tbsp hot sauce
- 2-3 tsp lemon juice
- salt and pepper to taste
Instructions
- Combine the mayo, sour cream, hot sauce, lemon juice, salt and pepper and stir together.
- Remove the skin and bones from the rotisserie chicken then add the meat to the bowl of your stand mixer.
- Using the whisk attachment, mix on low until the chicken is shredded to your preference. You can also use two forks to shred the meat.
- Add the celery, red onion and dressing to the shredded chicken and mix well.
- Taste and adjust the seasoning if necessary.
- Chill the chicken salad for at least 30 minutes but ideally overnight then serve.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
67mg
(22%)
Sodium
518mg
(22%)
Potassium
261mg
(7%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
84IU
(2%)
Vitamin C
5mg
(6%)
Calcium
22mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 67mg | 22% |
| Sodium | 518mg | 22% |
| Potassium | 261mg | 6% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 22mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.