0 from 12 votes
Buffalo Chicken Tenders
Take your chicken tenders to the next level with this irresistible Buffalo Chicken Tenders recipe. Dive into a culinary adventure with the perfect blend of spices and a kick of hot sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 143 kcal
Course:
Appetizer
Cuisine:
European , American
Ingredients
- 500 g chicken tenders
- 100 g plain flour
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- salt To taste
- black pepper To taste
- 2 eggs
- 100 g breadcrumbs
Buffalo Sauce
- 50 g butter
- 100 ml hot sauce Adjust to your preferred spiciness
- 1 tsp Worcestershire sauce
- 1/2 tsp white vinegar
- cayenne pepper Optional
Instructions
- In a bowl, mix the all-purpose flour, paprika, garlic powder, onion powder, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each chicken tender first into the seasoned flour mixture, then into the beaten eggs, and finally, coat them evenly with breadcrumbs.
- Heat vegetable oil in a deep frying pan over medium-high heat. Make sure there's enough oil to submerge the chicken tenders.
- Carefully place the coated chicken tenders into the hot oil. Fry until they are golden brown and cooked through, which should take about 5-7 minutes. Ensure the chicken reaches an internal temperature of 75°C.
- While the chicken is frying, prepare the Buffalo sauce. In a small saucepan, melt the butter over low heat. Add the hot sauce, Worcestershire sauce, white wine vinegar, and cayenne pepper (if using). Stir until well combined and heated through. Remove from heat.
- Once the chicken tenders are cooked, remove them from the oil and let them drain on a paper towel to remove excess oil.
- Place the fried chicken tenders in a large bowl, and pour the Buffalo sauce over them. Toss the chicken tenders until they are well coated in the sauce.
- Serve immediately with your choice of dipping sauce or alongside celery sticks and carrot sticks for a classic Buffalo chicken tender experience.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
143kcal
(7%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
0.01g
Cholesterol
80mg
(27%)
Sodium
145mg
(6%)
Potassium
463mg
(13%)
Vitamin A
38IU
(1%)
Vitamin C
2mg
(2%)
Vitamin D
0.1µg
Calcium
6mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 80mg | 27% |
| Sodium | 145mg | 6% |
| Potassium | 463mg | 10% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.